Even with the best intentions and SPF in hand, sunburns can still happen-and they're more than just a temporary discomfort. A sunburn is a visible sign of skin damage, and the way you treat it can make a major difference in how your skin heals.
Here's what I recommend for helping your skin recover quickly and comfortably:
1. Stick to Pure Aloe (No Alcohol, Please!)
One of the best-known sunburn remedies is aloe-and for good reason. But not all aloe products are created equal. Choose 100% pure aloe or products made with high concentrations of real aloe and zero alcohol. Many drugstore options contain drying agents that can worsen irritation and delay healing.
2. Soothe with Comfort Cream
My go-to for clients is Comfort Cream, which contains 200% aloe and a blend of calming, hydrating ingredients that help reduce redness and irritation. This formula delivers long-lasting moisture and comfort when your skin needs it most.
3. Hydrate, Hydrate, Hydrate
Sunburns draw fluid into the skin as part of your body's inflammatory response. That means you're more likely to become dehydrated overall. Drinking plenty of water helps restore hydration from the inside out, which is key to recovery.
4. Mist with Glymed's B3 for Calming Relief
Glymed's B3 Mist is a personal favorite for sunburn relief. It contains niacinamide and naturally soothing ingredients that help reduce inflammation, calm irritation, and even lower the risk of post-inflammatory hyperpigmentation (yes, sunburns can trigger dark spots too!).
5. Press Pause on Your Active Ingredients
If your sunburn is on the face, it's time to take a break from acne-fighting products like benzoyl peroxide, salicylic acid, or retinoids. These can further stress the skin and disrupt the healing process. Right now, your skin needs support-not exfoliation.
6. HydraCalm to the Rescue
HydraCalm Mask isn't just for masking. Pop it in the fridge and apply it cold with a facial roller, or wear it as a deeply nourishing moisturizer. It's rich in hydrating and calming ingredients to support skin barrier repair.
7. Don't Forget the SPF Lesson
Lastly, let that sunburn be your reminder of how essential sunscreen is-not just for preventing burns, but for protecting your collagen, preventing pigmentation, and keeping your skin healthy long-term. A broad-spectrum SPF 30 or higher is a must, every single day.
In Summary:
When your skin is sunburned, it's inflamed, dehydrated, and vulnerable. Your job is to calm, hydrate, and protect. With the right products and care, you can minimize damage, reduce discomfort, and support a faster recovery.
Need product recommendations or help building a summer-safe routine? I'm here for you.
